High-Protein Kitchen
Iron&Bloom
High-protein comfort food, planned around your goals — not your willpower.
Your calories
your protein
Meal-prep friendly
Sign in with your email — we’ll send a magic link, no password. Your pantry, saved weeks, and Pro status then follow you across every device.
Same 151 recipes and the same planner — just the styling. Change it any time from the nav.
High-protein comfort food, planned around your goals — not your willpower.
Enter your stats and what you actually like to eat. We calculate your calories and protein, then generate a full week that hits them — from real recipes, portioned to your numbers.
Every recipe lands around 45–70g of protein. Tap a card to open ingredients and steps. Macros show as plates — because of course they do. Filter by category below.
Tell us what to make next. The most-wanted ideas become the weekly drops.
A sample high-protein week, just to show the format — tap any meal to open its recipe. To get a week built for your calories and macros, use the generator up top.
Rather pick your own? Add meals to each day and watch its calories and protein fill toward your target as you go. Your picks save in your browser — and every meal can drop its ingredients straight into My List.
Everything for the week above, sized and sorted by aisle. HEB brands are the default — pick another store to swap them in, then check things off as you shop.
What's on hand right now. Log it here and it sticks around — saved in your browser for next time. Anything that matches the haul above gets a “have it” tag.
Your own running grocery list. Tap the + next to any ingredient in a recipe, or hit Add all ingredients — it collects here. Check things off as you shop; it saves in your browser.
Recipes from other people cooking the same way you are. Save the ones you like straight into your own book — or share yours and see what people think.
No objectionable content. Post your own recipes and cooking notes. Nothing hateful, harassing, sexual, violent, illegal, or deliberately misleading about nutrition or safety.
Post what's yours. Don't paste in copyrighted recipe text from books or other sites. Your own words, your own cooking.
It's public. Anything you share is visible to everyone using Iron & Bloom, alongside your username. You can unshare it at any time from My recipes.
We moderate. Shared recipes and comments are screened automatically, and anyone can report content. We remove what breaks these rules and can suspend accounts that keep breaking them — there is zero tolerance for abusive users or objectionable content.
You can block people. Blocking an author hides their recipes from your feed.
Not medical advice. Community recipes and their macros are user-submitted and unverified. Check them yourself before relying on the numbers.
Tell us what's wrong with it and we'll review it. Reported content is checked and removed if it breaks the rules.
Weigh in whenever you like — same time of day is best, usually first thing. The bold line is your trend, not your scale. Day-to-day weight swings a few pounds on water and salt alone; the trend is the part that actually means something.
Log one above and this fills in. Two weeks of data is where the trend starts telling the truth — before that, it’s mostly noise.
The planner is free to try. Go Pro for the full generated week, unlimited regenerations, an auto grocery list sorted by aisle, and cloud sync across your phone and laptop.
All 151 recipes, unlimited weeks, the auto shopping list and cloud sync are on. Here’s everything in one place.