High-Protein Kitchen
Iron&Bloom
High-protein comfort food, planned around your goals — not your willpower.
~1,700 kcal / day
~200g protein / day
Meal-prep friendly
High-protein comfort food, planned around your goals — not your willpower.
Enter your stats and what you actually like to eat. We calculate your calories and protein, then generate a full week that hits them — from real recipes, portioned to your numbers.
Every recipe lands around 45–70g of protein. Tap a card to open ingredients and steps. Macros show as plates — because of course they do. Filter by category below.
A sample high-protein week, just to show the format — tap any meal to open its recipe. To get a week built for your calories and macros, use the generator up top.
Everything for the week above, sized and sorted by aisle. HEB brands are the default — pick another store to swap them in, then check things off as you shop.
What's on hand right now. Log it here and it sticks around — saved in your browser for next time. Anything that matches the haul above gets a “have it” tag.
The planner is free to try. Go Pro for the full generated week, unlimited regenerations, one-tap grocery export, and cloud sync across your phone and laptop.