Iron&Bloom

Enter your stats and what you actually like to eat. We calculate your calories and protein, then generate a full week that hits them — from real recipes, portioned to your numbers.

Every recipe lands around 45–70g of protein. Tap a card to open ingredients and steps. Macros show as plates — because of course they do. Filter by category below.

A sample high-protein week, just to show the format — tap any meal to open its recipe. To get a week built for your calories and macros, use the generator up top.

Rather pick your own? Add meals to each day and watch its calories and protein fill toward your target as you go. Your picks save in your browser — and every meal can drop its ingredients straight into My List.

Everything for the week above, sized and sorted by aisle. HEB brands are the default — pick another store to swap them in, then check things off as you shop.

What's on hand right now. Log it here and it sticks around — saved in your browser for next time. Anything that matches the haul above gets a “have it” tag.

Your own running grocery list. Tap the + next to any ingredient in a recipe, or hit Add all ingredients — it collects here. Check things off as you shop; it saves in your browser.

Weigh in whenever you like — same time of day is best, usually first thing. The bold line is your trend, not your scale. Day-to-day weight swings a few pounds on water and salt alone; the trend is the part that actually means something.