High-Protein Kitchen
Iron&Bloom
Comfort-food macros for the girl who lifts heavy and eats like she means it.
~1,700 kcal / day
~200g protein / day
Meal-prep friendly
Comfort-food macros for the girl who lifts heavy and eats like she means it.
Enter your stats and what you actually like to eat. We calculate your calories and protein, then generate a full week that hits them — from real recipes, portioned to your numbers.
Every recipe lands around 45–70g of protein. Tap a card to open ingredients and steps. Macros show as plates — because of course they do. Filter by category below.
RECIPES list near the top of the file, and new categories only need a line in CATEGORIES + CAT_META. Everything renders automatically.Seven days built from the recipes above. Each main is used twice, breakfasts rotate, and a small top-off clears 200g protein. Tap any meal to open its recipe. Trim the shake to water or scale back rice to sit closer to 1,700.
Everything for the week above, sized and sorted by aisle. HEB brands are the default — pick another store to swap them in, then check things off as you shop.
What's on hand right now. Log it here and it sticks around — saved in your browser for next time. Anything that matches the haul above gets a “have it” tag.
The planner is free to try. Go Pro for the full generated week, unlimited regenerations, one-tap grocery export, and cloud sync across your phone and laptop.