High-Protein Kitchen
Iron&Bloom
High-protein comfort food, planned around your goals — not your willpower.
Your calories
your protein
Meal-prep friendly
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Same 151 recipes and the same planner — just the styling. Change it any time from the nav.
High-protein comfort food, planned around your goals — not your willpower.
Enter your stats and what you actually like to eat. We calculate your calories and protein, then generate a full week that hits them — from real recipes, portioned to your numbers.
Every recipe lands around 45–70g of protein. Tap a card to open ingredients and steps. Macros show as plates — because of course they do. Filter by category below.
A sample high-protein week, just to show the format — tap any meal to open its recipe. To get a week built for your calories and macros, use the generator up top.
Everything for the week above, sized and sorted by aisle. HEB brands are the default — pick another store to swap them in, then check things off as you shop.
What's on hand right now. Log it here and it sticks around — saved in your browser for next time. Anything that matches the haul above gets a “have it” tag.
Weigh in whenever you like — same time of day is best, usually first thing. The bold line is your trend, not your scale. Day-to-day weight swings a few pounds on water and salt alone; the trend is the part that actually means something.
Log one above and this fills in. Two weeks of data is where the trend starts telling the truth — before that, it’s mostly noise.
The planner is free to try. Go Pro for the full generated week, unlimited regenerations, one-tap grocery export, and cloud sync across your phone and laptop.
All 151 recipes, unlimited weeks, the auto shopping list and cloud sync are on. Here’s everything in one place.